A Gaining Muscle Diet - 5 Essential Foods

A gaining muscle diet is an important part of your bodybuilding regime. Without the right sorts of foods and the right amount of calories your body will not have the right fuel to repair and grow muscles that are stressed and broken down during high intensity weight lifting workouts. As such picking the right foods to maintain a healthy and optimal meal plan for each day should be as much of a focus as your gym sessions.

Here are 5 great gaining muscle foods you should always include in your meal planning for the week.

• Skinless Chicken Breast - You may already know this one but if you don't, be aware this is a bodybuilder's favorite. High in protein which is essential for muscle growth and low in fat this meat can be used in many different ways in your meals.  

• Broccoli - A fantastic vegetable which has a helpful attribute in that is raises testosterone levels. This very male hormone enhances muscle growth. 

• Dried Fruit and Unsalted Nuts - I include both of these together simply because they make great snack foods or sides to your lunches. Dried fruits are good sources of calories as are the nuts. Mixed nuts but especially almonds are high in omega 3 fatty acids which are the good fats you need for building muscles. 

• Egg Whites - Another bodybuilder favorite. Egg whites are packed with protein and are also low in fat without the yolk. Omelets made from these are a good breakfast or dinner and you can put them in your protein shakes also. 

• Legumes - Chick peas, kidney beans, lentils and such foods are a very good pure source of fiber which is important to keep your digestive system clean but also stops your blood sugar level low.

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Healthy Things to Eat for Breakfast For Quick Weight Loss

You might cling to exercise, diet and food supplements when faced with the problem of losing weight. But, did you know that there are fruits that will help you with getting rid of excess weight in your body? There are different types of fruits that in their own ways would help you up in losing weight. The following are the best fruits for weight loss.

Every breakfast, have a banana in your meal. Bananas prepare your tummy for the day ahead. It supplies the needed amount of nutrients that are needed to supply energy for the entire day. This jump-starts your day and in a way prepares your digestive system. It has carbohydrates which supplies the body with needed nutrients to start-up and to sustain a day. Other variations include pear, mango and pineapple. Couple these fruits with cereals and you will get just the right nutrients you need for the day while consuming less which primarily aids weight loss.

Troubled by the number of foods prepared in the table? Before you eat, it would be best to consume watermelon first. Watermelon has a lot of water which is helpful in digestion. Furthermore, it would be a great help to have your stomach full beforehand so that your appetite will be suppressed thus achieving a whole lot of advantage in your quest to losing weight.




Berries too are great weight loss fruits. Raspberry for instance has Vitamin E which is a known antioxidant vitamin which clears the body from impurities that are caused by the foods eaten. It eliminates food matters that are not usually needed in the body and just stays to add to the total weight of the body. Moreover, its antioxidant properties get rid of the fats that are situated in the tissues of the body which, in time, gives the appearance of a flat stomach. So if you want to achieve such, it's a good idea to include berries in your diet. You might also like blackberry, cranberry and blueberries.

There is no wonder why fruits are used in some health drinks. Fruits have overwhelming benefits that makes the body stay fit to take on everyday activities. And one of the positive effects of having a fit body is losing unnecessary weight that comes hugging your body. These just deserve a place on your diet plan as it tends to help you by supplying nutrients while losing weight as well.

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Extreme Fat Loss - Top 3 Exercises to Help You Lose Belly Fat

A regular routine and extreme fat loss exercise will help lose those calories. Diet pills, fat burners, and appetite supplements, will only work well if you have the exercise to assist them. You do not need to have expensive medications to support the weight loss effort. All you need is the right kind of workout program that will not only burn up calories but will tone down the body. Rapid and quick methods to lose the excess body mass may work well at first. However, you need to follow it up with a good dose of regular fitness exercises to get rid of that belly flab.

Some tips and a simple guide to getting rid of that belly will suffice in assisting these methods. The routine must be something that will work on all the muscle groups, although you will be focusing more on the belly. It is suggested by fitness experts that to rest between sets are favorable to the body. However, on the other hand, to burn up the fat, some cardio exercises for about 30 to 45 seconds will work out. These include jumping rope, treadmills or stationary bike routines. Workouts like these will help pump up the heart and detoxify the body through sweating. Thus, with cardio fitness workouts you lose weight faster.




Three major extreme fat loss exercises to tone that belly may be as follows. First, consider doing lunging exercises. Some other times, these can be referred to as the squat type routine. Fitness instructors suggest assisting the routine with dumbbells to also put pressure on the body and help tone the biceps. To simply do this, push your hips back, bend your knees and drop your body forward in a lunging motion. Another type of exercise that helps cut the fat in the belly is the crunches and sit-ups. They work well by putting pressure on the belly with constant contractions.

Lastly, you can help tighten the muscles on the belly and have extreme fat loss by using ab-trainers. Stability balls and crunch devices are good tools that will assist you in burning up the fat in the belly and firm them up. Cable crunches and hanging knee raise are also acceptable devices that will definitely help you in the toning and firming up of the body. The belly is perhaps the most conscious part of any person's body. If you get rid of the flab, you will definitely be more confident and sure of your outlook.

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